Your Path to Wellness Begins Here
I'm Grace, and as a Registered Massage Therapist (Okanagan Valley College of Massage Therapy, 2017) and Manual Lymphatic Drainage Therapist (Dr Vodder School International, 2018) with over 7 years of experience, I focus mostly on non-oil techniques like MLD and myofascial release.
I provide gentle, effective therapy in a calm and professional home clinic setting. I'm dedicated to helping you work towards and maintain optimal wellness through both a holistic treatment approach and therapeutic exercise.
Outside of my practice, I can be found in the mountains, in the water, in my garden, or wrapped up in a book.
Personalized Treatments for Lasting Relief
Immune System Support
The lymphatic fluid (made up of water, proteins and wastes) plays a vital role in the body's immune responses, the removal of wastes and pathogens and maintaining fluid balance.
Pain Management
Manual Lymphatic Drainage (MLD) produces an analgesic effect and reduces inflammation - an effective treatment for chronic pain, acute injuries like sprains or strains, headaches or migraines, TMJ dysfunction and more.
Wellness Care
MLD has a profound effect on the nervous system, lowering sympathetic tone, helping treat conditions like anxiety, poor sleep quality, restless legs and headaches or migraines.
Pricing
Personalized Treatments for Lasting Relief
Immune System Support
The lymphatic fluid (made up of water, proteins and wastes) plays a vital role in the body's immune responses, the removal of wastes and pathogens and maintaining fluid balance.
Pain Management
Manual Lymphatic Drainage (MLD) produces an analgesic effect and reduces inflammation - an effective treatment for chronic pain, acute injuries like sprains or strains, headaches or migraines, TMJ dysfunction and more.
Wellness Care
MLD has a profound effect on the nervous system, lowering sympathetic tone, helping treat conditions like anxiety, poor sleep quality, restless legs and headaches or migraines.
Treatment Approaches
Advanced Techniques for Your Unique Healing Journey
Manual Lymphatic Drainage
An effective treatment approach that stimulates the lymphatic system, enhancing immune response, reducing inflammation, and supporting nervous system balance and skin health.
Myofascial Release
Fascia is a web-like connective tissue that covers every muscle, bone, nerve, artery, vein, and organ. Trauma, inflammation, etc. create restrictions, restricting movement and producing pain. Myofascial release is a non-oil technique using sustained pressure directed into fascia to release restrictions and improve mobility.
Combined Decongestive Therapy
An effective treatment for Lymphedema, CDT is made up of two phases: a decongestion phase (skin care, MLD and compression bandaging) and a maintenance phase (skin care, compression garments, MLD and therapeutic exercise).
Therapeutic Exercises
Resistance exercises enhance muscle health, increase connective tissue strength and bone mineral density, and reduce risk of soft tissue injury. Stretching increases the flexibility of soft tissues, subsequently improving range of motion and mobility.
